Neshama Soul Therapy: Therapy for the Soul
EMDR and Hypnosis for Trauma Healing
“For those who’ve learned to stay strong by staying busy — healing means learning to be still, to receive care, and to feel safe letting go. Reclaim your balance, your breath, and your life.”
Are panic attacks, racing thoughts, or physical exhaustion signs that your nervous system is running on survival mode — even when you look “fine”?
Are you craving connection and peace, but don’t know how to stop overfunctioning long enough to experience it?
Do you avoid asking for help because you fear being seen as weak, needy, or a burden?
If trauma has left you feeling stuck in survival mode — constantly overwhelmed, reactive, or disconnected from yourself — healing is possible. The Neshama Healing Program is an intense trauma healing program designed to help you move beyond coping and begin truly transforming, from patterns of survival and self preservation. Through a blend of EMDR, Hypnosis, and DBT, you’ll learn to regulate your nervous system, break free from overfunctioning and hyper-independence, and develop healthier ways to respond to stress. This program helps remove the imprint of trauma from your body and mind, rewiring your brain for calm, clarity, and confidence. It’s about becoming less reactive, more grounded, and finally free to live from a place of peace and resilience.
What to Expect
Privacy
Confidential, one-on-one sessions tailored to your needs.
Your sessions are completely private, held in a safe space where only you and your therapist are present. Every aspect is customized to fit your unique story and goals.
Techniques
Evidence-based approaches like EMDR, DBT, & Hypnosis modalities.
I use proven methods like Eye Movement Desensitization and Reprocessing (EMDR) to process trauma, Dialectical Behavioral Therapy (DBT) to shift reactivity to triggers, patterns, or hypnosis focused therapy to collaborate with you on reprogramming unhealthy language in your subconscious
Pacing
A pace that respects your comfort and readiness.
There’s no rush. We move at a speed that feels right for you, ensuring you feel in control and supported every step of the way.
How Trauma Therapy Works
Do you find yourself saying yes to everyone — even when you’re exhausted — because you don’t want to disappoint anyone?
Do you constantly push through stress or burnout because slowing down feels uncomfortable or unsafe?
Are you the one everyone turns to for help, yet you rarely feel truly supported yourself?
Do you struggle to set boundaries at work or in relationships without feeling guilty or selfish?
When you’ve learned to rely only on yourself, it can be hard to set boundaries, slow down, or ask for help — even when you’re running on empty. Trauma can make independence feel like safety, but it often leads to burnout, panic, and deep loneliness. Through a blend of evidence-based, trauma-focused therapies, I help you understand your triggers, build emotional safety, and release trauma from your nervous system. Together, we’ll work to strengthen healthy boundaries, reduce panic and overwhelm, and restore your ability to care for yourself without guilt — so you can feel grounded, connected, and truly thrive.
Most people don’t realize they have these patterns of avoidance of intimacy, self-care, and limiting belief systems that allow them for genuine happiness. I am here to ask you to be comfortable with being uncomfortable and let Neshama Healing Program help you with your journey of healing.
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Solution-Focused Therapy
What It’s For: Focuses on your goals rather than dwelling on the past.
How It Helps: We identify what you want to achieve and create actionable steps to get there, boosting your confidence fast. A 2011 study in Counseling Outcome Research and Evaluation found it leads to quicker progress in therapy compared to problem-focused methods. We can incorporate hypnosis to reprogram unhealthy thought processes to help you get rid of anxious and intrusive thoughts.
EFT (Emotionally Focused Therapy)
What It’s For: Strengthens your emotional connections and self-understanding.
How It Helps: By exploring and reshaping your emotions, EFT helps you feel more secure within yourself. Research in the Journal of Marital and Family Therapy (2019) supports its success in healing emotional wounds from trauma.
EMDR (Eye Movement Desensitization and Reprocessing)
What It’s For: Helps you process traumatic memories that feel stuck, reducing their emotional charge.
How It Helps: Through guided eye movements, EMDR mimics the brain’s natural healing process during sleep, allowing you to reframe painful experiences. Research, like a 2014 study in the Journal of Clinical Psychology, shows it’s highly effective for PTSD, often faster than traditional talk therapy.
DBT (Dialectical Behavioral Therapy)
What It’s For: Builds skills to manage intense emotions from trauma.
How It Helps: DBT teaches practical tools like mindfulness and emotional regulation, helping you feel steady even on tough days. Research from Behaviour Research and Therapy (2015) shows it’s effective for trauma survivors with emotional instability.
